Pregnancy, birth and motherhood can bring along a lot of changes for your body. A postnatal exercise class can help you recover after birth – and can be a good way to meet other new moms!
A certified "Rückbildungskurs"can even be covered by health insurance. Learn more in this article.
Classes Held in English in Berlin
While there’s many classes held in German, courses held in English are more rare so we’ve compiled an overview for you below so you can choose your Rückbildungskurs in Berlin in English.
📍 However, since spots for these courses book up quickly, I would recommend booking one ahead of time and estimate the start date based on your due date.
Mitte
Chirohouse* - in person "Pelvic Floor Training for Women"
The Base Pilates – in person postnatal pilates
ŌHIA – Postnatal Yoga, in person
Prenzlauer Berg
Praxis Lemm - in person “Postnatal Yoga & Pilates” (from 3 months postpartum)
Juliette S Pilates - in person or online "Postpartum rehab & Postnatal Pilates"
Hebammenpraxis Bauchraum – hybrid (in person and online) "Pilates with Baby"
Remedy Studio Berlin – in-person post-natal pilates
Familienzentrum Schivelbeiner Straße (with Marta Palombo) – in-person postnatal yoga (8 weeks, reimbursable by public health insurance)
Remedy Pilates – in-person postnatal Pilates course
Friedrichshain
Hebammenzeit – online and in person postnatal exercise class, closed course for 8 sessions
Hebammenpraxis Bauchgefühl – in-person, covered by German health insurance
Lotos Yoga - online and in person “Post-Natal Yoga with Baby”
Irene Tribal Shakti - online and in person "Mamasté"
WellFitMama – in-person Mama Fitness Class (with or without babies)
YOU GLOW – in-person postnatal yoga with baby, closed course for 8 weeks (reimbursable by health insurance, held in German but the teachers can assist in English)
Kreuzberg
Elements of Birth - check back for new dates
Every-Body - online and in person “Post-natal Yoga,” closed course for 8 sessions (covered by health insurance)
Hebammerie - in person/online “Postnatal Exercises according to the Cantienica® Method”, closed course for 8 sessions
Klinikum am Urban - in person postpartum exercise class for 8 sessions (covered by health insurance)
Manoah Zentrum – in person "Rückbildung" in English
Neukölln
Sorry, not sorry! Studio (in person, small group pre- and postnatal strength class)
Charlottenburg
Midwife Jana Dahms – in person postnatal recovery course (8 appointments, covered by German health insurance)
Viva Studio – in person "Postnatal Yoga" (the instructor teaches in English and German)
Wedding
Bewegungsraum / Melanie Zervos – in person "Rückbildung and Postnatal Yoga" as well as online pelvic floor class (the instructor teaches in English and German)
Weißensee
Heviana - in-person "Postpartum gymnastics"
Looking for an online Rückbildungskurs in English? Check our list.
