Charlotte Rink

Emotions Coach — specialized in trauma recovery & emotional resilience

Languages

English|
German

About 👋

Hi, I’m Lotta,

an emotions coach supporting parents through the challenges of daily life. I’m currently completing my certification as a Neurosystemic Integration Practitioner, which focuses on trauma-sensitive coaching and understanding the deep connection between the mind, body and nervous system.

Parenthood can feel overwhelming, with moments that trigger stress, emotional exhaustion or a sense of losing yourself. My goal is to support you in rediscovering your inner calm and resilience by helping you understand your nervous system, regulate your emotions, build a compassionate connection with yourself and tap into the resources you already have to create balance in your daily life.

Everything you feel makes sense — your reactions, no matter how challenging they seem, have a purpose. Every behavior, even those that feel difficult or overwhelming, originates from a place of self-protection and adaptation. There is nothing wrong with you; you are good just as you are. Understanding the language of your nervous system allows for deep and lasting changes, helping you move from survival mode to a more conscious, self-empowered way of living.

Unprocessed experiences and trauma can manifest in various ways — whether it’s anxiety, perfectionism, emotional overwhelm, self-doubt or even physical symptoms like migraines or exhaustion. For highly sensitive parents, the challenges of raising children can feel even more intense, as sensory and emotional sensitivities may be heightened. Often, these signs are misunderstood or overlooked, yet they hold valuable insights into your inner world.

My work focuses on uncovering these hidden patterns with empathy and care, offering you the tools to create new, healthier pathways.

Through trauma-sensitive methods such as nervous system regulation, parts work (inner child healing), and emotional processing, we gently explore the roots of your experiences to bring clarity, self-compassion and healing. Whether you’re struggling with daily overwhelm, communication challenges or finding space for your own needs, I am here to guide you toward more ease, balance, and self-empowerment.

(In my profile picture, you can see me lying on the ground — this is one of my favorite spots where I feel most grounded and calm. I’d love to help you find similar spaces, both within yourself and in your environment.)

https://alottaemotions.my.canva.site/

Appointment Locations

Our guides may have an office, offer home visits, and/or meet you at an agreed upon location.
Type:
Online|
Home-visit

Areas Charlotte will meet you:

  • Frankfurt-Main

Offerings ❤️

View Charlotte's services and/or packages

Finding clarity, emotional balance and resilience begins with a personalized approach. I offer tailored coaching sessions and structured packages designed to meet your unique needs.

My work integrates a variety of approaches to support you in understanding and regulating your emotions with greater ease and awareness. We explore practical strategies to empower you in your daily life, so you can respond to challenges with more clarity and confidence.

In our work together, you will gain deeper awareness of your emotional world and patterns while feeling supported in creating meaningful and lasting change. Common challenges I support clients with include:

  • Perfectionism and self-criticism

  • Emotional overwhelm and burnout

  • Anxiety and self-doubt

  • Relationship and parenting challenges

  • Difficulties in setting boundaries

  • The impact of trauma on daily life

  • Navigating parenthood as a highly sensitive person

Free Discovery Call

Before we begin, we’ll have a free 30-60 minute call where we can get to know each other. This is a space for you to share what’s on your heart — whatever feels important right now. Together, we’ll explore how I can support you in a way that truly fits your needs and feels right for you.

Individual Sessions

If you prefer to take it step by step, I offer single 90-minute one-on-one sessions designed to help you address specific challenges as they arise.

Price: 80€ per session

4-Week Clarity & Balance Package

A focused short-term journey with four personalized coaching sessions (1.5–2 hours each).

Includes:

  • Unlimited access to session recordings

  • Weekly homework to keep you on track

  • 24/5 Telegram support for guidance between sessions

  • Flexible, remote access from anywhere

Price: €599

12-Week Deep Support Package

A comprehensive 12-week coaching journey with 12 personalized sessions (1.5–2 hours each).

Includes:

  • All benefits of the 4-week package

  • 24/7 Telegram support for guidance between sessions

  • One bonus follow-up session

  • Custom meditations and visualization audios

Price: 1.800€

6-Month Embodiment Journey

For deep, long-lasting results, this 6-month journey offers 24 personalized coaching sessions (1.5–2 hours each).

Includes:

  • All benefits of the 12-week package

  • A more in-depth, step-by-step approach tailored to your long-term goals

Price: 3.400€

Want to know more?

If you feel called to explore how we can work together, feel free to reach out via my website or connect with me on Instagram. I’m happy to answer your questions or work with you to create a personalized approach that suits your needs.

I’m looking forward to hearing from you! :)

Support Communities

Our guides have experience working with various communities.
lgbtq+
bipoc
multiples
postpartum-depression
neurodivergent-parents
single-parents

Qualifications 🏅

Our guides provide their qualifications and certifications so we can ensure their professional experience.

I am currently completing certification as a Neurosystemic Integration Practitioner, focusing on trauma-sensitive coaching. Alongside this, I have developed a strong foundation in supporting individuals through diverse emotional experiences. My work integrates various evidence-based methods and approaches, including:

  • Nervous System Self-Regulation: Understanding and working with your body’s natural responses to stress and overwhelm and developing personalized strategies to navigate your emotions effectively.

  • Inner Child Work & Parts Work: Exploring and healing emotional wounds from past experiences.

  • Mindfulness-Based Techniques: Cultivating present-moment awareness and grounding practices tailored to your unique needs.

  • Communication Strategies: Supporting healthy and empathetic interactions within your family and personal life.

  • Trauma-Informed Coaching: Creating a safe space for exploring and processing past experiences without overwhelm.

  • Attachment Theory-Based Work: Understanding relational patterns and fostering secure connections.

  • Body-Oriented Trauma Work: Working with the body to release stored tension and facilitate healing.

  • Polyvagal Theory Integration: Applying insights into the nervous system to enhance emotional resilience.

  • Ego-State Work: Identifying and integrating different aspects of the self for inner harmony.

  • Systemic Coaching Approaches: Exploring family dynamics and intergenerational patterns that influence well-being.

  • Hypnosystemic Techniques: Using resource-oriented methods to support self-regulation and positive change.

  • Bilateral Stimulation Techniques: Utilizing methods to support emotional processing and integration.

  • Neuroplasticity-Based Approaches: Encouraging the brain’s ability to rewire and adapt through conscious practices.

In addition to my ongoing education, I hold certifications in:

  • Working with Highly Sensitive People — Specialized coaching for individuals with heightened emotional and sensory sensitivity.

  • Emotional Freedom Technique (EFT) — A powerful tool for managing stress and emotional blockages, integrated to support healing and emotional release.

Through these certifications and my continuous learning, I provide a safe, empowering space where transformation and emotional well-being can unfold naturally and sustainably.

It all starts with YOUR decision FOR YOURself.

Contact Charlotte

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