Kira Neumann

Holistic Health Coach, Pre-and Postnatal Trainer (Yoga, Recovery)

Languages

English|

German

About 👋

Hi, I am Kira - openhearted, honest, outgoing and friendly - married and a mother of 2.

I am a Holistic Health Coach and Pre-and Postnatal Trainer. I offer support for women for yoga, postnatal recovery, diastasis recti, pelvic floor. I also support families on topics such as baby sleep, introducing solids and child safety.

I am also the co-founder of Gravidamiga, which I started with my best friend Christine in 2018.

Apart from the group classes and workshops I run for Gravidamiga, you can also book me for personal appointments / consultations /trainings - in person in Stuttgart and online. Due to my wealth of knowledge, you can ask me about anything plus I have lots of valuable connections to share - just ask!

I am here to give you the support you need, especially during this very special time - being pregnant, giving birth and raising your children in a different country with a language you do not speak.

I look forward to working with you!

Appointment Locations

Our guides may have an office, offer home visits, and/or meet you at an agreed upon location.

Type:

Online

Offerings ❤️

View Kira's services and/or packages

I offer to support you with personal training (mainly based on yoga and pilates) during pregnancy, postpartum and beyond for the birthing person as well as for the partner.

For your overall wellbeing, I also offer Holistic Health Coaching for emotional support (not only during pregnancy or postpartum) and personal growth in your new role as a parent.

Personal Training

Expect a holistic blend of dynamic workouts, yoga, pilates, and even some mindfulness and nutrition guidance.

Single lesson: €80 per hour
Package of 5 hours: €365
Package of 10 hours: €750

Health Coaching

Join me, and together we'll embark on a transformative journey. We'll uncover what truly matters to you, break free from limiting beliefs, and set clear, attainable goals. Whether it's about nutrition, fitness, or personal growth, we'll craft a plan that feels right for you.

Free initial consultation of 45 minutes
2 sessions of one hour each per month
- 3 months: €250 Euro per month
- 6 months: €195 Euro per month
- Including weekly check-ins via email or WhatsAPP.

We can also arrange an individual coaching program.