Hello, I’m Audrey Lintz (she/her),
a certified coach and hypnosis practitioner specializing in supporting parents through life's most transformative moments.
Since 2018, I’ve been helping individuals—especially parents—navigate the emotional journey of life’s transitions. Whether you’re preparing for the arrival of your baby, returning to work after maternity leave, or managing emotional challenges, my goal is to help you reconnect with your true self and build a life aligned with your deepest values.
As a mother of two young children, I understand firsthand the complexities of raising a family without the support of nearby relatives. Having lost my own mother during childhood, I deeply appreciate the importance of personal growth and seeking professional support during life’s pivotal transitions.
I believe that supporting women and couples during this chaotic yet beautiful time nourishes not only the parents but the entire family. That's why I offer compassionate, non-judgmental support to all family models, in both private sessions and group settings, throughout pregnancy, birth, and postpartum.
How I Can Support You 🌱
As a specialist in Hypno-Natal®—a method combining hypnosis and self-hypnosis—I guide expectant mothers in preparing physically, mentally, and spiritually for childbirth. Through personalized sessions, I help reduce stress, build confidence, and cultivate a calm, positive mindset throughout your pregnancy and birth journey.
I also offer coaching for parents transitioning back to work after maternity leave or managing career shifts while balancing motherhood. My coaching approach focuses on rebuilding confidence, clarifying professional goals, and reconnecting with your sense of purpose.
Whether you need birth preparation, emotional healing, postpartum guidance, or career transition support, I’m here to guide you through it all.
Let’s Connect 🌟
If you’re ready to embark on this transformative journey with the support of hypnosis and coaching, I’d be honored to work with you. Whether you're preparing for your baby’s arrival or navigating career changes, I’m here to provide the guidance and support you need.
Feel free to contact me below for more information or to schedule your first session.
