mom and baby active

English Postnatal Yoga & Exercise Classes in Berlin

By Lisa H

Last updated on 9 December 2024

Pregnancy, birth and motherhood can bring along a lot of changes for your body. A postnatal exercise class can help you recover after birth – and can be a good way to meet other new moms!

A certified "Rückbildungskurs"can even be covered by health insurance. Learn more in this article.

Rückbildungs Classes Held in English in Berlin

While there’s many classes held in German, courses held in English are more rare so we’ve compiled an overview for you below so you can choose your Rückbildungskurs in Berlin in English.

📍 However, since spots for these courses book up quickly, I would recommend booking one ahead of time and estimate the start date based on your due date.

Mitte

Prenzlauer Berg

Friedrichshain

  • Hebammenzeit – online and in person postnatal exercise class, closed course for 8 sessions

  • Hebammenpraxis Bauchgefühl – in-person, covered by German health insurance

  • Lotos Yoga - online and in person “Post-Natal Yoga with Baby”

  • Irene Tribal Shakti - online and in person "Mamasté"

  • WellFitMama – check back for new dates

  • YOU GLOW – in-person postnatal yoga with baby, closed course for 8 weeks (reimbursable by health insurance, held in German but the teachers can assist in English)

Kreuzberg

  • Elements of Birth (Jutta Wohlrab) - check back for new dates

  • Every-Body - online and in person “Post-natal Yoga,” closed course for 8 sessions (covered by health insurance)

  • Hebammerie - in person/online “Postnatal Exercises according to the Cantienica® Method”, closed course for 8 sessions

  • Klinikum am Urban - check back for new dates (under menu item "Kurse")

  • Manoah Zentrum – in person "Rückbildung"

  • Honigseele – 8-week in-person course

Neukölln

Charlottenburg

  • Midwife Jana Dahms – in person postnatal recovery course (8 appointments, covered by German health insurance)

  • Viva Studio – in person "Postnatal Yoga" (the instructor teaches in English and German)

Pankow

Wedding

Weißensee

  • Heviana - in-person "Postpartum gymnastics"


Looking for an online Rückbildungskurs in English? Check our list.

Read many more articles and become part of our community of expecting parents ❤️ Join Kietzee Club today to feel more confident and connected!

Learn More

Already a member? Log In