Organized by Alexa Sinyachova, this Afterbirth Recovery Program is a four-week journey tailored specifically for moms who are either newly postpartum or still navigating their recovery after giving birth.
It’s a nurturing environment designed to strengthen your body, fortify your pelvic floor, and boost your mental health.
Improve your digestion, skin, and mood management through tailored physical activities, relaxation techniques, and peer support.
Course Breakdown:
Week 1: Gentle Full Body Recovery Starting with a mindful approach, this week focuses on reconnecting with the body through both active and passive recovery methods.
Week 2: Toned Belly and Pelvic Floor The focus shifts to exercises that specifically target toning the belly and strengthening the pelvic floor.
Week 3: Grounded Body, Peaceful Mind The practices include gentle pelvic floor work and belly self-massage to initiate visible improvements. Mental health, equally vital, is supported through breathing exercises, meditation, and relaxation practices like lavender baths and shavasana.
Week 4: New You in the Role of a Mom This week is about continuing the physical practices and discussing how to maintain these beneficial habits post-course. The emphasis is on the transformative impact these practices have on a mother’s wellbeing.
What's Included:
4 LIVE Zoom Sessions:
Each week, join a live session that dives into the week's topic, complete with session recordings for later review.
4 Morning Practice Recordings (30 mins each):
Start your day with guided practices to energize and strengthen your body.
2 Daily Ritual Recordings (5 mins each):
Quick, easy rituals to integrate into your daily routine for ongoing benefits.
2 Evening Practice Recordings (20 mins each):
Wind down with practices that promote relaxation and recovery.
2 Relaxation Rituals (10 mins recordings each):
Deeply relaxing rituals to help you unwind and restore.
1 Walking Meditation (15 mins recording):
A guided meditation to help you find peace and mindfulness while on the move.
This program not only aids in physical recovery but also supports the transition into motherhood, helping participants feel revitalized and connected with their new role. Step into this journey to feel renewed and deeply connected.
Pricing:
Recorded Course (unlimited access) – €159
Life Course + Recorded – €199
Course & 1:1 sessions – €249