Strengthen your body, increase flexibility, and connect mind and body with this Pilates mat class focused on core and spine health. Using the BASI Pilates method, we emphasize precise movement, breath control, and body awareness for a balanced, harmonious workout in a welcoming space.
You’ll enjoy a full-body session that tones, improves joint mobility, and enhances alignment. Suitable for all levels, this class offers benefits for dancers, athletes, fitness lovers, and anyone aiming for better posture and balance.
During pregnancy it’s fine to join in the first trimester and after giving birth we would recommend you finish your Rückbildung first before joining this class :)
As always, this class at The Center is taught in English.
Pricing:
Book a trial class for 12€