FREE 45-minute online Yoga class, where mindful movement and meditation come to the comfort of your home. Great for beginning or winding down your day, cozying up in your most comfortable clothes or pyjamas. No experience or fancy yoga clothes needed. No need to travel to the studio. All you need is a cozy spot and a little time for YOU. This class comes from my own regular practice, and I invite you to join me as I share my experience of finding balance and unwinding. Feel free to join with your baby, or even the whole family. Or come solo and enjoy some time for yourself. Class Details:
🕒 The Zoom classes take place on Tuesday mornings or Sunday evenings (Berlin time), twice a month. You'll get a zoom link after registration : https://thisisthat.offeringtree.com/offerings/free-pyjama-yoga Meet the instructor: Katya, a Dynamic Mindfulness, pre- and postnatal Yoga Teacher and a Full Spectrum Doula. She practices and teach contemporary yoga rooted in Buddhist wisdom and safely informed by movement science and biomechanics. She loves helping people find their own path to better self-understanding through body and movement awareness, nourishing a positive relationship between body and mind. Her yoga classes are accessible to everyone—no need for a special body or fancy leggings. She invites her students to tune into their own rhythm, finding pleasure in the practice itself.