Berlin Prenatal Yoga Classes in English05 September 2022 | Before Your Baby is Born | By Lisa H
If you're pregnant and looking for a prenatal yoga class taught in English, here's an overview of what classes are currently available in locations across Berlin (both online and in-person).
A couple of notes:
If you're new to yoga, it is recommended you wait till the 12th week of pregnancy to start your pregnancy yoga classes. If you've practices yoga before, be sure to adjust the exercises as needed.
Also, did you know that some courses are certified by your health insurance so you can get part of the costs reimburses?
Check with the studio to see if this applies to their course. (This is generally the case if it is a closed course running over several weeks.)
BECYCLE- BEnatal Yoga (in person)
Chirohouse* (*pelvic floor training for women, in person)
The Base Pilates* (Prenatal Pilates, in person)
Praxis Lemm (in person)
Juliette S Pilates* (*Prenatal Pilates, in person or online)
Elements of Birth (online and in person)
Every-Body (online and in person, closed course, 8 sessions)
Marie Lakshmi (in-person, package of 13 sessions, incl. hypno birthing, yoga and reiki)
Viva Studio (in person, the instructor teaches in English and German)
Familienzentrum Kiezoase (reach out to teacher Marta to learn more)
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Here's everything you need to know if you're considering to give birth at a birthing center or doing a home birth in Berlin.