Here’s something unexpected: you’re not actually pregnant during Week 1 of pregnancy. In fact, this week marks the start of your menstrual cycle—the first day of your last period.But this date plays an important role in estimating your due date later on, so it’s where most medical professionals (including in Germany) start counting.
What’s happening in your body? Your body is shedding the uterine lining from the previous cycle. Hormones like estrogen and progesterone are getting ready for a new cycle and eventual ovulation. Think of it as laying the groundwork for what might happen in the coming weeks.
If you're trying to conceive (TTC) in Germany:
Start taking a prenatal vitamin with folic acid (Folsäure), available in every Apotheke or DM/Rossmann.
Start tracking your cycle if you aren’t already—apps like Clue, Flo, or Ovy are popular.
You might hear about NFP (Natürliche Familienplanung)—a natural tracking method recommended by some midwives and gynecologists here.
It might feel strange to think of yourself as “pregnant” during your period, but Week 1 sets the clock in motion. Whether you're actively trying to conceive or just getting curious, it’s a great time to get to know your body and what’s ahead. Read the full article here.
